Lauren’s passion for movement began at a young age through dance, where she developed a deep love for Classical Ballet. At just 12 years old, she was introduced to Pilates as a way to support the physical demands of full-time ballet training. Pilates quickly became an essential part of her journey, helping her build strength, improve mobility, enhance body awareness, and prevent injury throughout her years of dance.

 

Inspired by the profound impact Pilates had on her own life, Lauren pursued further study through Polestar Pilates, completing her Diploma in Pilates Studio & Rehabilitation and Certificate IV in Matwork Pilates in 2015.

 

Today, Lauren brings over a decade of experience teaching a diverse range of clients, from dancers and active individuals to older adults, rehabilitation clients, and those simply looking to move and feel better in their everyday lives. Her approach is centred around understanding each person’s unique needs, goals, and capabilities, creating a supportive environment where every client feels seen, encouraged, and empowered.

 

At Improve You, in the studio, Lauren’s mission is simple: to help people move with greater confidence, strength, and ease. She believes Pilates is far more than exercise—it is a personal journey that can transform the way we move, feel, and connect with our bodies.

 

A lifelong learner, Lauren is committed to ongoing professional development, regularly undertaking further education and working alongside leading mentors and educators within the Pilates industry. This dedication allows her to continually refine her knowledge and provide the highest level of care and support to her clients.

 

Known for her warm, welcoming nature, Lauren brings light-hearted energy, genuine connection, and a sense of community to every session. Through Improve You, she has created a space where clients feel comfortable, supported, and inspired to invest in themselves—one movement at a time.